I interview Chris James who is a yoga and meditation teacher, author and entrepreneur, and founder of Chris James Mind Body. He is the world-renowned go-to man for a rejuvenated body and mind and in 2000 was subject to a vicious assault which broke his neck (exactly like Christopher Reeve) and he used yoga and meditation to bring intelligence back to his body. He has also just released an amazing book called Mind Body Cleanse which is a 12 Day Plan to Healing Your Body & Reenergise Your Mind. He tells us the key pillars to achieving mind body balance in this amazing podcast. Not one to miss, he is a truly lovely and very very interesting man.