117_PK_117___Kick Ass Life – Commandment 5 – Be Patient

To understand the importance of patience, I think it’s best to look at the definition of impatience: the tendency to be impatient; irritability or restlessness. Words associated with impatience are ‘restlessness’, ‘frustration’, ‘agitation’, ‘anger’, ‘nervousness’, ‘edginess’, ‘jitteriness’, ‘excitability’, ‘hunger’, ‘greed’ and ‘longing’.…

I talk to Michael Nova the founder of “Rise Up 8”, about how to face adversity and thrive towards a better life. He also tells us his personal story of how he pulled himself up from ruin and went on…

In Episode 5 of Leaders Create Leaders S4, Gerard Adams sits down with Matt Komo. If a picture is worth a thousand words, then Matt Komo’s videos are worth too many to count. From the tops of the light-streaked cityscapes…

It’s important to choose your reactions because: It dictates who you are perceived to be. It’s who you really are. It can give your personal power away. Listen to this podcast to find out more.

In today’s podcast, Dr Jenna Macciochi tells us the main four things that affects our immune system, she gives us her top 10 tips for keeping your immune system in tip top shape ( a few surprises here) and we…

Comparison with others, particularly with all the social media platforms available, is becoming easier and easier to do. How can you not compare yourself to Miss Perfect while sneaking a peek at Facebook on a grey Monday morning in a…

Drew Doyon, Founder of UpCast Talent, recounts the adversity he faced early on in his career. Once his career started to take off, he felt it was important to form new habits and be appreciative of the fact that someone…

I talk all things posture into today’s podcast with Posture Expert, Nicole Parsons. She takes us through why posture is so important (aside from numerous health benefits – flat tummy and look slimmer anyone), what the perfect posture is and…

Jessica Abo puts the final touches on her book before sending everything off!

Most of us struggle with finding that perfect balance between our professional careers and the many roles we play in our personal lives – as a spouse, a parent, a sibling, or a friend. Sometimes it may feel like one…

You only have this moment. Right now. This is not mumbo-jumbo. It really does matter and can make a huge difference in your life once you get your head around it. In this podcast I explain why.

In this podcast, I talk to “She’s Back” author Lisa Unwin all about how women can return to work after a career break. She gives her top tips on what to do and how to do it! Lisa Unwin is…

The ‘Attitude of Gratitude’ theory has had a huge resurgence in the past ten years. We’ve been encouraged to write gratitude lists, keep a gratitude diary, feel grateful and act grateful. For a good reason. Quite simply, by feeling grateful…

I talk to Executive Coach, Sarah Perugia all about her top tips for building resilience in the work place. She gives us her top 7 tips and outlines why women have different resilience needs to men. Sarah is an energetic,…

I discuss all things feet with the amazingly brilliant Dr B. She tells us her top 10 tips for keeping your feet in good condition, how to deal with dreaded dry skin and cracked heels at home, what to do…

Create Account



Log In Your Account