128_PK_128___Kick Ass Life – Commandment 11 – Be Brave with Gemma McCrae

To be brave is an act more associated with wrestling a lion, fighting off an attacker or charging into war. But I like to think of bravery in terms of stepping out of my comfort zone, pushing myself to do…

To have compassion is socially important. Compassion was one of the values I worked on when I first used Life Coaching to help me a number of years ago. My coach used compassion to help me flip my attitude towards…

In today’s podcast I talk to yoga expert Juliet Lundholm all about wonderful YOGA. In particular we talk about how it helps with stress, how you can do yoga at home with limited space, how to start if you’re a…

It’s been scientifically proven that being kind can make you happier. But we don’t need science to confirm this. Think about a time when you last helped a stranger. How did it make you feel when you walked away? At…

I talk to Malini Sarkhel about how reflexology can help with stress, anxiety and depression in today’s podcast. She gives us tips of what we can do at home ourselves using reflexology points to help with insomnia, anxiety and depression.…

Being open-minded is the ability to embrace people, cultures and beliefs that are different to your own. It’s the ability to not immediately shut down when faced with a life situation which is completely different to your own. Ultimately, it…

In today’s podcast I talk to injury therapist, Ben Fedrick all about what he does and he helps his clients recover from chronic injuries. He gives us some amazing rehabilitation stories and his top 10 tips for you the listener…

Why shouldn’t you regret? Quite simply, you have zero influence over the past. Therefore, it’s a waste of energy to wallow in regrets of ‘what ifs?’ or ‘what have I done?” You can’t change it.  It’s happened. Listen on to find…

In today’s podcast I talk to Energy Healer and Hypnotherapist, Lindsay Heath all about how energy healing can help with anxiety and stress. She tells us what energy healing is, signs and symptoms that your energy system is out of…

In today’s podcast I talk to Phoebe Werrell who is the owner of an environmentally friendly cleaning company called EcoBee. We talk about how we can positively affect the environment from our own homes. She takes us through how impactful…

When presented with both positive and negative feedback, why is it that we tend to focus on the negative? Ninety-nine positive comments followed by a single negative one, can lead us feeling determined to zoom in on the one rather…

To understand the importance of patience, I think it’s best to look at the definition of impatience: the tendency to be impatient; irritability or restlessness. Words associated with impatience are ‘restlessness’, ‘frustration’, ‘agitation’, ‘anger’, ‘nervousness’, ‘edginess’, ‘jitteriness’, ‘excitability’, ‘hunger’, ‘greed’ and ‘longing’.…

I talk to Michael Nova the founder of “Rise Up 8”, about how to face adversity and thrive towards a better life. He also tells us his personal story of how he pulled himself up from ruin and went on…

It’s important to choose your reactions because: It dictates who you are perceived to be. It’s who you really are. It can give your personal power away. Listen to this podcast to find out more.

Building a successful business mentorship program is NOT the same thing as a group coaching program (which is where so many entrepreneurs go wrong). Even the best coaching programs on the market only go so deep, whereas the mentoring process…

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