117_PK_117___Kick Ass Life – Commandment 5 – Be Patient

To understand the importance of patience, I think it’s best to look at the definition of impatience: the tendency to be impatient; irritability or restlessness. Words associated with impatience are ‘restlessness’, ‘frustration’, ‘agitation’, ‘anger’, ‘nervousness’, ‘edginess’, ‘jitteriness’, ‘excitability’, ‘hunger’, ‘greed’ and ‘longing’.…

I talk to Michael Nova the founder of “Rise Up 8”, about how to face adversity and thrive towards a better life. He also tells us his personal story of how he pulled himself up from ruin and went on…

It’s important to choose your reactions because: It dictates who you are perceived to be. It’s who you really are. It can give your personal power away. Listen to this podcast to find out more.

In today’s podcast, Dr Jenna Macciochi tells us the main four things that affects our immune system, she gives us her top 10 tips for keeping your immune system in tip top shape ( a few surprises here) and we…

Comparison with others, particularly with all the social media platforms available, is becoming easier and easier to do. How can you not compare yourself to Miss Perfect while sneaking a peek at Facebook on a grey Monday morning in a…

I talk all things posture into today’s podcast with Posture Expert, Nicole Parsons. She takes us through why posture is so important (aside from numerous health benefits – flat tummy and look slimmer anyone), what the perfect posture is and…

You only have this moment. Right now. This is not mumbo-jumbo. It really does matter and can make a huge difference in your life once you get your head around it. In this podcast I explain why.

In this podcast, I talk to “She’s Back” author Lisa Unwin all about how women can return to work after a career break. She gives her top tips on what to do and how to do it! Lisa Unwin is…

Do you find yourself comparing/competing? Then this video is for you, this is what you can do instead. www.theenlightenedheart.pro

The ‘Attitude of Gratitude’ theory has had a huge resurgence in the past ten years. We’ve been encouraged to write gratitude lists, keep a gratitude diary, feel grateful and act grateful. For a good reason. Quite simply, by feeling grateful…

I talk to Executive Coach, Sarah Perugia all about her top tips for building resilience in the work place. She gives us her top 7 tips and outlines why women have different resilience needs to men. Sarah is an energetic,…

I discuss all things feet with the amazingly brilliant Dr B. She tells us her top 10 tips for keeping your feet in good condition, how to deal with dreaded dry skin and cracked heels at home, what to do…

I discuss all things feet with the amazingly brilliant Dr B. She tells us her top 10 tips for keeping your feet in good condition, how to deal with dreaded dry skin and cracked heels at home, what to do…

It can be hard to tell if a relationship is healthy, particularly if it’s subtly controlled one. It may be small things here and there but if you were to take a step back and look at the bigger picture,…

In Part 2 of How To Tame Our Inner Critic, Psychologist Jess Baker continues on from where she left off telling us what are inner critic is, how it makes us feel, where our inner critic comes from, why our…

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