104_PK_104___ How to Tame our Inner Critic with Jess Baker Part 2

In Part 2 of How To Tame Our Inner Critic, Psychologist Jess Baker continues on from where she left off telling us what are inner critic is, how it makes us feel, where our inner critic comes from, why our…

In Part 1 of How To Tame Our Inner Critic, Psychologist Jess Baker returns to the podcast to tell us what are inner critic is, how it makes us feel, where our inner critic comes from, why our ideal self…

Are you a worrier? If you’re not worrying about something are you worried? Well don’t WORRY I’ve got the perfect podcast for you. In this podcast I take you through a super powerful exercise I devised for myself to help me…

This is part 2 of this amazing interview and in this podcast, Dr Sarkhel gives us ALL the information you need to know about depression. I mean EVERYTHING. Any questions you have WILL be answered in this podcast. It’s a…

In this podcast, Dr Sarkhel gives us ALL the information you need to know about depression. I mean EVERYTHING. Any questions you have WILL be answered in this podcast. It’s a long podcast but it’s probably my favourite to date,…

How to fit more hours into your day? Impossible, right? WRONG! In this podcast I give you 10 effective ways to help you get back time. As in realistic, practical REAL ways to recover some time. If you follow my…

An individual’s goals are very personal. In fact, a well thought out goal hints at the person’s vulnerability and deepest desires. Not only do goals reflect a person’s desires, goals also have the incredible power to change a person’s life.…

In this podcast I talk to fellow Life Coach Elisabetta Franzoso about being sexually, physically and mentally abused from the age of 1 and how she later became an abuser herself and how she has healed herself. A touching and…

I am talking to you, on this Facebook LIVE broadcast, about your strengths, limits, boundaries and priorities. I was asked by 2 ladies to cover these topics to help them but I know that it can help you too. They…

Peter Voogd challenges the members of his audience to figure out their vision for the future and their ideal outcome where everything is congruently working together. In order to accomplish this, he says we have to start basing our visions…

Throughout his career, Peter Rahal, CEO and Co-Founder of RXBAR, has received several pieces of valuable advice from his mentors. Peter discussed some of the key takeaways he’s had, such as learning to always do what is effective, rather than…

It’s a BIGGY topic and extremely popular in my life coaching practice: PROCRASTINATION. What do you keep putting off that you know needs to be done? I would say that procrastination is one of the most popular self-improvement topics around.…

I talk to Happyologist Susana Halonen about the 10 happiness myths that are holding you back. Susanna is the Happyologist – a happiness philosopher and keynote speaker. She is on a mission to help you to connect to your inner…

I was asked by Marie Claire to give some tips on how to successfully confront someone and it got me thinking! So, in this podcast I’m going to take you through the following: What is confrontation? Why are some people naturally…

Following on from my podcast last week outlining free meditation retreats, I’ve recorded an absolutely wonderful podcast with a FREE 20-minute guided walking relaxation / rejuvenation exercise. It’s amazing!  Esther is a trained yoga teacher who specialises in the breath…

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