116_PK_116___Rising Up from Adversity with Michael Nova

I talk to Michael Nova the founder of “Rise Up 8”, about how to face adversity and thrive towards a better life. He also tells us his personal story of how he pulled himself up from ruin and went on…

According to Jeff Rose, for exceptionally happy people, it is not always about the things that people have to do, but the things that they don’t do — that make them happy. In this video, he lists the 11 things…

In today’s podcast, Dr Jenna Macciochi tells us the main four things that affects our immune system, she gives us her top 10 tips for keeping your immune system in tip top shape ( a few surprises here) and we…

Comparison with others, particularly with all the social media platforms available, is becoming easier and easier to do. How can you not compare yourself to Miss Perfect while sneaking a peek at Facebook on a grey Monday morning in a…

You only have this moment. Right now. This is not mumbo-jumbo. It really does matter and can make a huge difference in your life once you get your head around it. In this podcast I explain why.

In this podcast, I talk to “She’s Back” author Lisa Unwin all about how women can return to work after a career break. She gives her top tips on what to do and how to do it! Lisa Unwin is…

A lot of people think that it takes months or even years to create significant changes in a person’s life. But true life transformation can happen in an instant. What if you could transform your life in just 10 days?…

The ‘Attitude of Gratitude’ theory has had a huge resurgence in the past ten years. We’ve been encouraged to write gratitude lists, keep a gratitude diary, feel grateful and act grateful. For a good reason. Quite simply, by feeling grateful…

Our lives are jam packed these days – and so are our minds. From worries and to-do lists to simply thoughts about work and home, our brains are so jumbled there is no room for what’s necessary, let alone creativity.…

I talk to Executive Coach, Sarah Perugia all about her top tips for building resilience in the work place. She gives us her top 7 tips and outlines why women have different resilience needs to men. Sarah is an energetic,…

Are you taking life too seriously, stressed? Overwhelmed? Then this video is for you.. www.theenlightenedheart.pro #highlysensitiveperson

Looking for the secret of happiness? Interested in the science of longevity? Dan Buettner is the man to follow. He’s written 4 New York Times bestselling books after researching “Blue Zones” — regions of the world where people live longer,…

I discuss all things feet with the amazingly brilliant Dr B. She tells us her top 10 tips for keeping your feet in good condition, how to deal with dreaded dry skin and cracked heels at home, what to do…

I discuss all things feet with the amazingly brilliant Dr B. She tells us her top 10 tips for keeping your feet in good condition, how to deal with dreaded dry skin and cracked heels at home, what to do…

Listen to the full episode here: It’s time to start a new conversation about depression http://www.caitlinmargaret.com/my-depression-nearly-killed-me-heres-how-i-survived/

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