104_PK_104___ How to Tame our Inner Critic with Jess Baker Part 2

In Part 2 of How To Tame Our Inner Critic, Psychologist Jess Baker continues on from where she left off telling us what are inner critic is, how it makes us feel, where our inner critic comes from, why our…

In Part 1 of How To Tame Our Inner Critic, Psychologist Jess Baker returns to the podcast to tell us what are inner critic is, how it makes us feel, where our inner critic comes from, why our ideal self…

Are you a worrier? If you’re not worrying about something are you worried? Well don’t WORRY I’ve got the perfect podcast for you. In this podcast I take you through a super powerful exercise I devised for myself to help me…

This is part 2 of this amazing interview and in this podcast, Dr Sarkhel gives us ALL the information you need to know about depression. I mean EVERYTHING. Any questions you have WILL be answered in this podcast. It’s a…

In this podcast, Dr Sarkhel gives us ALL the information you need to know about depression. I mean EVERYTHING. Any questions you have WILL be answered in this podcast. It’s a long podcast but it’s probably my favourite to date,…

How to fit more hours into your day? Impossible, right? WRONG! In this podcast I give you 10 effective ways to help you get back time. As in realistic, practical REAL ways to recover some time. If you follow my…

Apple’s First User Evangelist Ellen Petry Leanse reveals her top tools to overcome tech distraction so we can take charge of what matters most.

In this podcast I talk to fellow Life Coach Elisabetta Franzoso about being sexually, physically and mentally abused from the age of 1 and how she later became an abuser herself and how she has healed herself. A touching and…

It’s a BIGGY topic and extremely popular in my life coaching practice: PROCRASTINATION. What do you keep putting off that you know needs to be done? I would say that procrastination is one of the most popular self-improvement topics around.…

I talk to Happyologist Susana Halonen about the 10 happiness myths that are holding you back. Susanna is the Happyologist – a happiness philosopher and keynote speaker. She is on a mission to help you to connect to your inner…

I was asked by Marie Claire to give some tips on how to successfully confront someone and it got me thinking! So, in this podcast I’m going to take you through the following: What is confrontation? Why are some people naturally…

Following on from my podcast last week outlining free meditation retreats, I’ve recorded an absolutely wonderful podcast with a FREE 20-minute guided walking relaxation / rejuvenation exercise. It’s amazing!  Esther is a trained yoga teacher who specialises in the breath…

Following my hugely popular blog post – Free Meditation Retreats, I’ve decided to spread the love and do a podcast on the same topic, followed by a 5 minute EASY to follow meditation by me at the end of the…

In this podcast, I talk to Gardener, Writer & Author of Growing Self-Sufficiency, Sally Nex all about how we can grow our own EASILY. Notice how I stress easily!! Also, even if you don’t have a garden, Sally tells you…

In this podcast, I’ve come up with 12 practical steps you can take now to help alleviate your loneliness. I remember the time I first felt lonely. I had just moved to a foreign country on my own, started a new job…

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