The 5 Second Rule to Change Your Life with Mel Robbins and Lewis Howes

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Mel Robbins is one of the most sought after motivational speakers trusted by global brands to design and deliver business expanding, life-changing, interactive keynotes that inspire change, challenge thinking and accelerate personal and professional growth. Her TEDx Talk on “How To Stop Screwing Yourself Over” has over 10 million views across 37 countries, and her book on the brain and productivity, “Stop Saying You’re Fine”, is a business bestseller that has been translated into four languages.

In This Episode, You Will Learn:

-The definition of habits (the good and bad side of them) (7:19)
-Why it’s so important to control your thoughts versus your feelings (11:56)
-What anxiety really is (15:45)
-The knowledge-action gap that keeps so many people from achieving their goals (24:54)
-How we make decisions (26:05)
-The moment that got Mel to shift out of snoozing through life and into action (28:02)
-The neuroscience behind why the 5 Second Rule works (30:39)
-How to use the 5 Second Rule in business negotiations (37:45)
-What successful people do in their minds to keep moving ahead no matter how they feel (40:07)
-Where confidence comes from (40:34)

Show notes available here:

You can follow Lewis at:

Lewis Howes is NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories from various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS.

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Joseph Segal

Joseph Segal is a writer, web developer, and affiliate marketer with over 21 years of experience. He focuses on sharing quality solutions for personal growth and development with people through courses and products developed by his team or shared from others. Making money is a good goal. He says "Making a life is a better one!"

  • GREAT interview! 5 4 3 2 1~ change your thoughts change your life.

    Interrupt your reactive mind wake up, listen to your inner wisdom says Mel Robbins in this interview by Lewis Howes.

    The main thing is this works. And whatever we can do to essentially wake up out of the automatic patterns that control our lives 95% of the time we will benefit from. Really.

    Keep waking yourself up. This is what “mindfulness” is about. Being able to have the awareness to choose your own thoughts and actions by interrupting the sleeping reactive mind then stepping up and acting in positive healthy ways.

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